Anxiety

 

Anxiety is a natural human response to perceived threats or danger, which helps us to stay alert and focused in potentially risky situations. However, when anxiety becomes excessive and persistent fear or worry, it can evolve into an anxiety disorder, which can significantly impact all areas of life including work, relationships, and the overall well-being of those who live with it.

anxiety counselling Macclesfield

Recognising the Signs of Anxiety

To help you to assess if you might be suffering from an anxiety disorder, here are some key signs to be aware of:

  • Excessive worry and fear about everyday situations
  • Difficulty concentrating or focusing
  • Intrusive thoughts and worries
  • Sleep disturbances
  • Avoidance of situations or activities that trigger anxiety
  • Panic attacks with rapid heartbeat, chest tightness, and difficulty breathing
  • Other physical symptoms e.g., fatigue, muscle tension, headaches & digestive issues.

Anxiety Counselling Macclesfield

At SPACE Counselling, we understand the overwhelming and debilitating nature of anxiety. Our compassionate counsellor in Macclesfield offers a safe and supportive space for you to explore your anxieties, develop coping mechanisms, and manage your symptoms effectively. With our individual therapy, we can help you to identify the root causes of your anxiety and understand its triggers, learn relaxation techniques to manage physical symptoms, and build healthy coping mechanisms for managing anxiety in daily life.

Anxiety Therapy Macclesfield

If you are struggling to cope with anxiety, our therapist in Macclesfield is here to empower you to live a more fulfilling and anxiety-free life. Get in touch with us today to learn how our anxiety counselling services in Macclesfield can help you find calm amidst the storm.