Obsessive Compulsive Disorder (OCD)

 

Obsessive-compulsive disorder (OCD) is a common mental health condition characterised by recurrent, intrusive thoughts (obsessions) and repetitive behaviours (compulsions) that a person feels driven to perform. While everyone experiences occasional unwanted thoughts or repetitive behaviours, OCD is different; it can be highly distressing, and significantly impact upon daily life.

woman with obsessive compulsive disorder in OCD therapy Macclesfield

Recognising the Signs of OCD

OCD can manifest in a number of different ways, but some of the most common symptoms include:

  • Intrusive Thoughts: Unwanted, distressing thoughts, images, or urges that repeatedly enter your mind; e.g., fears of germs, harming yourself or others, doubting actions you’ve taken, or needing things to be perfectly symmetrical.
  • Compulsions: Repetitive behaviours aimed at reducing OCD-related anxiety, e.g., handwashing excessively, checking things repeatedly, or arranging objects in a specific order.
  • Need for control: A strong need for control over their thoughts and environment to manage their anxiety.
  • Constant Checking: Repetitive checking of locks, appliances, etc., driven by fear of harm.
  • Repetitive Counting: The involuntary need to count things to prevent perceived dangers.
  • Unwanted Thoughts of Harm: Disturbing thoughts about violence or taboo subjects that cause distress.

How OCD Counselling Can Help

Here at SPACE Counselling, we understand the challenges of living with OCD. Our qualified therapist in Macclesfield offers a safe and supportive space for you to explore your OCD and develop effective coping mechanisms. Through our OCD therapy in Macclesfield, we can help you to gain a deeper understanding of your OCD and its triggers, learn to manage intrusive thoughts without resorting to compulsions, and develop healthy coping strategies for reducing anxiety.

OCD Therapy Macclesfield

Remember, you don’t have to struggle with OCD alone. Our counsellor Liz Foley is here to guide you on your journey towards managing your symptoms and living a more fulfilling life. Contact us today to learn more about our OCD counselling in Macclesfield and take control of your OCD.